how much weight have you lost ?
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phil
Joined: Tue Feb 20, 2007 7:53 am
Posts: 30
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 how much weight have you lost ? I thought speaking about success would be a good way to encourage everyone who wants to lose weight.
So i'll make the beginning. I lost 55lb through sport and eating less. There are still 11lb i want to lose. You see i am not done yet. But the most important thing is done : i started to life healthier and got first results.
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| Tue Feb 20, 2007 9:08 am |
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montana_4H_cowgirl_allie
Moderator
Joined: Thu Jan 11, 2007 11:55 pm
Posts: 549
Location: Rural Montana
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i've actually gained weight ... muscle mass ... but i've lost 3 inches on my waist ... i've always been active ... but not quite as in all-body shape as i am now ...
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| Tue Feb 20, 2007 7:08 pm |
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phil
Joined: Tue Feb 20, 2007 7:53 am
Posts: 30
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montana_4H_cowgirl_allie wrote: i've actually gained weight ... muscle mass ... but i've lost 3 inches on my waist ... i've always been active ... but not quite as in all-body shape as i am now ... Well, in this case gaining weight is a success and positive progression, too. When you say you feel better in shape now, it was surely the right option for you.
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| Wed Feb 21, 2007 6:06 am |
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cmickieuk
Joined: Thu Feb 22, 2007 6:15 pm
Posts: 389
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Well congratulations on the weight loss phil thats fantastic....
I want to lose 5 stone in total and get back to what I was before my first son  - I have lost a stone so far and pleased with that
So I am hoping being on the boards will help me keep it up
Good luck every one
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| Fri Feb 23, 2007 7:58 am |
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nehasood3
Joined: Tue Feb 20, 2007 12:58 pm
Posts: 31
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hi hi, i last month lost about 7 kgs in a week..
My diet was just fruits and yogurt.
My breakfast:: oat meal
lunch: curd and some chicken
dinner: one apple and some boiled vegetables.
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| Fri Feb 23, 2007 3:15 pm |
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nehasood3
Joined: Tue Feb 20, 2007 12:58 pm
Posts: 31
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It is nice girl,that by gaining wait simultaneously you lost feww inches..Please suggest me the diet and exercise plan you took.As i m a bit flabby at waist.
thank u
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| Fri Feb 23, 2007 3:44 pm |
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montana_4H_cowgirl_allie
Moderator
Joined: Thu Jan 11, 2007 11:55 pm
Posts: 549
Location: Rural Montana
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honestly, i did not make dietary changes at all ... i still had cheetos and a sunkist on occasion, i indulged in bagels with lots of cream cheese, and drank sugary coffee every now and again ...
to begin with, i was in cross country as well as spent an hour in the weight room ... so i spent nearly 3 hours working out each day ... the past five months have solely been in the weight room, an hour each day ... there's a post that outlines my workout session that i've stuck to pretty religiously ...
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| Sat Feb 24, 2007 1:27 am |
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cmickieuk
Joined: Thu Feb 22, 2007 6:15 pm
Posts: 389
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I have lost another pound this week not much but at least its coming off
14lbs in total now
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| Wed Feb 28, 2007 8:59 am |
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montana_4H_cowgirl_allie
Moderator
Joined: Thu Jan 11, 2007 11:55 pm
Posts: 549
Location: Rural Montana
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congrats!!!
i'm in need of hauling my rear into school early enough to hit the weight room ... i'm puttin' some back on ...
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| Wed Feb 28, 2007 9:38 am |
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Kerry
Joined: Thu Mar 08, 2007 4:52 pm
Posts: 149
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Congrats to everyone on here that has lost weight
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| Fri Mar 09, 2007 10:03 am |
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nickflame
Joined: Wed Jun 06, 2007 4:57 am
Posts: 114
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well i do not loss weight but i do not gain; what can i do? it seems that my body does not change its weight no matter ig i eat as much as i can one day, or do not eat at all.
Maybe the weighting scale? i should change it.
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| Wed Jun 06, 2007 10:39 am |
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st1905
Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
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2 years ag i was in a diet and lost about 20-22 kgs.After this loss i`ve joined the army.1 year later i got 10kgs back.I was really very disappointed.Now i got the all the weight back at the same time i have gained lots of muscle mass.Is that good or not?
Note:I`m out of the army now.Every man who comes to age of 20 joins army in my country.It takes 1.5 year.
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| Wed Jun 06, 2007 3:28 pm |
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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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What country are you from?
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| Wed Jun 06, 2007 4:53 pm |
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xeric
Joined: Wed Jun 06, 2007 4:41 am
Posts: 114
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i dont try to loose my weight. its fine. i am 5'10" and my weight is 72, i think its average..!!
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| Thu Jun 07, 2007 4:06 am |
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jrdearm
Joined: Fri Aug 03, 2007 8:17 am
Posts: 6
Location: Pennsylvania
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I have lost 59lbs
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| Fri Aug 03, 2007 11:13 am |
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