Are these fish oil supplements good for our health? I am confused with an advertisement I have seen on one site. They say fish oils are great for all of us, but fish can be contaminated. I can't get it. What do you think, should we take fish oil supplements?

some doctors says fish is healthy food to take, some one says they are not healthy food, fishes are good to eat for pregnant ladies.....
i think it is better to consult doctor.....

i always wondered the same thing, but my sister swears that ever sine she has been taking fish oil, she feels more aware and has energy, but i think it is just because she sleeps more (lol)

Fish oil has it's place when it comes to supplements, and in my opinion it should be apart of anyone's supplement stash (Except for those that have health issues that would take their health at risk upon consumption). Though, it has numerous benefits ranging from: regulation of healthy cholesterol levels, omega-3 fatty acids, reduces risk of depression, better heart function, improves cognitive function and many other benefits that studies have shown.

Hey buddy, Fish oil is the best one for the man's health and that has much energy and power to keep one's healthy and fit for long time.... I myself use most of the time fish oil capsule's to keep me fit and gaining power.... That is really helpful...

Walnut Creek Personal trainer