hi.. i have been playing badminton for a long time now ( on and off ).. Though me never warm up and directly start playing on court, can anyone tell which exercises are best suited .. ? Also how are they helpful.. thanks in advance..
Sun Apr 05, 2009 11:58 am
leftwheel
Joined: Sun Apr 05, 2009 2:11 pm Posts: 27
Re: Advice needed regarding exercises for Badminton..
what do you mean? excercises for warming up or excercises for badminton?
I don't know any excercises for badminton but for warming up it's always good to do a little jogging, some sprints and stretching. That's how i warm up before a soccer game.
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