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How important are buns? 
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Joined: Thu Jun 19, 2008 10:31 pm
Posts: 65
Post How important are buns?
I read about working the "buns". But how important is working the "buns" for bodybuilders? I mean, I understand all areas need work, but any specialization here?


Sat Jul 12, 2008 8:36 am
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Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
Post Re: How important are buns?
When it comes to bodybuilding and general exercise, the buns (aka gluteus maximus) are just as important as any muscle. There are a multitude of exercises that involve the glutes such as squats, deadlifts, lunges, running, bench pressing, I would say almost all exercises involve the glute area in some shape or fashion.


Sun Jul 20, 2008 11:32 pm
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