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My maxes.... 
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Konfused12

Joined: Sun Feb 18, 2007 6:24 pm
Posts: 31
Post My maxes....
Bench: 275
Squat: 340x3
Deadlift: 380
Curl: 160x3
Snatch: 205
Power-Clean: 185
Dread weight: 90
100m Sprint :P: 12.27 secs

Theres been an improvement in my Bench over the past month or so...Been working on my curl for awhile now...

Still trying to cut my 100m down
Mon Feb 19, 2007 8:17 am
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GORILLA
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Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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Thumbs up!

On a curious note...How long have you been training?
Mon Feb 19, 2007 11:44 pm
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xeric

Joined: Wed Jun 06, 2007 4:41 am
Posts: 114
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thats a good data you made for yourself. i am starting again for my msucles. i really lost all my big ones..!
Wed Jun 06, 2007 5:15 am
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GORILLA
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Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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What are your current stats right now xeric?
Thu Jun 07, 2007 5:05 pm
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Swordude

Joined: Fri Jun 08, 2007 10:52 am
Posts: 34
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What is your age/weight? Nice maxes by the way, keep up the good work.
Fri Jun 08, 2007 2:28 pm
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