My progress - Your Thoughts - 28% bf to 11% bf in 4 months
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scottysbody
Joined: Mon Jan 28, 2008 1:59 pm Posts: 1
My progress - Your Thoughts - 28% bf to 11% bf in 4 months
I have been dieting and working out for about 4 months now. My goal is to get down under 8% body fat and some muscle gain. I have been following a CKD (cyclical ketogenic diet) for a while now but have recently stalled out a little. I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and my training schedule.
Please let me know what you guys think. Good or bad, I can take it.
Thanks,
Scotty
Mon Jan 28, 2008 2:07 pm
santa4but
Joined: Tue Feb 17, 2009 12:49 pm Posts: 1
Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months
dieting is not good for health...but taking balance diet can help.
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