i have never been able to go single mind over eating mushrooms. some say they are not good and are poisonous if big. and other day i read one or two articles telling mushrooms actually good for health. do clear me from the d illusion.

I think Mushrooms, like alot of things have pros and cons to them. I think if you eat them in moderation, they have benefits, but don't eat too many at once!

Yes balance amount is very accurate and in fact everything looks good when it is taken balance and mushrooms are good for health.