i mean i like eating fish and ma mom says the fish oil is good for your skin as well as body. and unlike meat fishes don't have much fat so they are good. but with this go veg. band wagon going every where i sometimes get into double mind.

Julia: I don't think it's "bad" for you, but not sure it's really all that good. But what about the taste? Yuck. Sea food is not something I enjoy, so therefore ignore any health benefits of it.

Seafood? Yes it is good on health.. Each seafood contains a minerals that the body needs that even some vegetables don't have. Even food specialist would recommend you to eat seafood at least 3-4 times a week.. And oh also.. Seafood are good substitute of pork meat.

i too don't like sea food but sea foods like fish, prawn are rich in proteins. And proteins are the muscle builders so take few fishes a week and if not try eating food which has lot of proteins.

Sea food is a rich diet as it contains lot of proteins. They contain lipids also in large amount & hence its intake must be limited otherwise it may cause obesity problems.Sea food is surely protein rich diet.

No doubt sea food is the best way to get nutrition, and
also a healthy diet for the good health.

Seafood is the easiest source of protein to digest and therefore all its beneficial properties are available to the body in very quick time in comparison to other proteins like meat.
Typically seafood is:

Low in kilojoules (or calories)

High in protein - Most fish contains 16-26gm of protein for every 100gm of flesh

Low in cholesterol - average 28mg / 100gm compared to meat 60 - 120mg / 100gm

Low in fat but high in valuable omega 3 & 6 beneficial fats - Australian seafood contains 10 - 100 times higher levels of Polyunsaturated fatty acids than other animal proteins such as Lamb Beef or Chicken

High in vitamins eg A B E D and Minerals eg iodine, selenium, calcium & iron. If you eat fish specifically for the Omega oil benefits then you must know which varieties have high content. Seafood Secrets Mega O Mega range highlights these varieties to eliminate the guess work to maximise value.

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offcourse all sea foods are rich in proteins and rich in vitamin E and A . And these vitamins are really good for your skin , hairs and nail health .. I love to eat tuna .
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Well said. Sea food is best source of protein. We can get lot of energy from it. Sea food has many health benefits so i suggest everyone to eat sea food.

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