i drink maybe 3-4 energy drinks a day.. and it varies from sugar free ones, all the way to the monster java series (it all depends what is on sale)

i was wondering, can you have too many energy drinks? and if so, why is there a limit on how much you can drink?

3-4 energy drinks per day is a lot, in my opinion anyway. I'm a big caffeine junkie myself, but I keep it in moderation and in moderate dosing. If you're drinking that many right now, your caffeine tolerance level has probably gone out the roof and the stimulative effects of caffeine have probably been greatly reduced than if you didn't drink energy drinks in moderation.

And yes, there's a possibility of having too many energy drinks. In fact, having too much of anything is a bad thing. Knowing your limit of how much your body can safely take is another story though. That all depends on multiple variables such as body weight, age, sex, health history and so on. It all depends on a individual to individual basis.

If you can, try to moderate it over and switch it up to other natural caffeine sources like coffee or tea.

Are these energy drinks safe? In what quantity should they be taken for staying fit? I believe they can cause health problems as some drinks contain chemicals that may harm our body..

Hello vandy i agree with you dear. these energy drinks are not healthy because there are lot of artificial flavors used which are harmful for body and health. We should try to avoid these energy drinks and should drink fruit juice because fruits are natural.

Well i am not much aware about this and usually drink energy drink because i think it is good and is drinkable and not much side effects so its better and moreover i am also looking for this to know whether it is good or not.

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I will never suggest for energy drinks due to caffeine in it , I always try to prefer natural way of nutrition , I think we can boost energy through veggies and fruits , nuts ect and energy drinks are just not suitable on daily usage.

I have no any much information about it but in my opinion energy drinks have no any side effect. We can drink it because it provides energy to our body. I love to drink energy drinks.

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