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Quick Snack 
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Joined: Thu Jun 19, 2008 10:31 pm
Posts: 65
Post Quick Snack
I love old fashion Granola Bars for a nice boost, or snack mid morning or mid day. Anyone have other good suggestions?


Sat Jul 12, 2008 8:30 am
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Joined: Wed Jul 02, 2008 9:17 am
Posts: 11
Location: Austin Texas
Post Re: Quick Snack
Homemade Protein Bars

2 tablespoons of natty peanut butter
½ cup of oatmeal
60 grams of whey
a little over ¼ a cup of water

Mix it all up
Smooth out in a saucer pan
Refrigerate
Eat!
=================================

Here is a link to a ton of great homemade protein bars that are not hard to make at all:
http://clutchfitness.com/forums/showthread.php?t=3888


Wed Jul 16, 2008 1:31 pm
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Joined: Fri Nov 18, 2011 2:03 am
Posts: 4
Post Re: Quick Snack
Hi guys ... I would say protein bars and energy bars, there also is the ritz 100 calorie snack pack, or even the apple slices that are baked, theres regular,cinnamon,grannysmith, and caramel... Thanks
washington boot camp


Fri Nov 18, 2011 2:35 am
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