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Swordude
Joined: Fri Jun 08, 2007 10:52 am
Posts: 34
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 My daily workout This is the workout I usually do at my weightlifting class at school, it is only a 25 minute class so it's hard to hit every muscle but I try my best.
Benchpress - Chest
21's - Biceps
Behind Head Extension - Triceps
Pull-ups - Back
Leg Press - Legs
Military Press - Shoulders
Any ab workout.
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| Fri Jun 08, 2007 11:00 am |
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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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only 25 minutes??? How many classes do you have in a single day?
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| Fri Jun 15, 2007 1:43 am |
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