Joined: Wed Dec 27, 2006 3:08 am Posts: 99 Location: India
A basic workout ? A Tip
For every one hour of work, take a five minute break and stretch, walk or mediate with just a few minutes of relaxation, you?ll increase your physical activity as well productivity and feel better throughout the day.
Thu Mar 29, 2007 1:48 am
Fewski
Joined: Fri May 04, 2007 4:40 pm Posts: 30
I started doing this a few months ago, and it does wonders! Stretching helps so much throughout the day, more so if you have an office job where you sit most of the day. Great tip.
Fri May 04, 2007 4:46 pm
xeric
Joined: Wed Jun 06, 2007 4:41 am Posts: 114
i think you are talking about meditation - YOGA- and i believe in this. mental cure.
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