when is a good day to workout the abs. i know i really only have to do it aboput twice a week but u kno kinda push it a little. i want those hard earned abs, my diet is fine. i want to be atleast at 5-7% body fat. i heard that after legs u should do abs and how many days should i space them out?

It's all on personal preference. Working your abs on chest day would be just as effective if you worked out abs on leg day. With me, I prefer to workout my abdominal section during leg and cardio days. And as for spacing your ab workouts...Just like any other muscle, they need sufficient time in order to recover...So I would say atleast 1-2 days between workouts.

great. excellent. yeah im not a hard ahrd gainer but i do want to put on sum good amount of muscle weight and drop the fat.

Yea, just gotta lift hard, sleep and eat right. Those are the 3 major factors. It's a process, but it's definitely worth it.

hahah yes sir. but i ahev goals all set up for every month and shit...i want to bulk for like 2-3 months and then cut it down. but is there anyway i can kinda gain size and shit while eating right and dropping the weight at the same time?

Yes, I would say it's quite possible. It's just a matter of fine tuning your diet and exercise routine.

yeah. i read in a muscle magazine that you can but like it was so complex that and long that is was really hard to actually understand. but other than that. what good stuff to eat when bulking up?

When trying to bulk up, or gain weight...Anything high in protein, calories, and carbs is going to contribute. Foods like chicken, turkey, pasta, mashed potatoes, oatmeal, tuna, rice, etc.

yeah....those are alll good for like when im home but then again i got school and i gotta eat sumthing good then that i can hold onto for a while until i eat lunch and shit

Bring small snacks that you can eat during the day during school before lunch. That's what I do. I get too hungry by the time lunch comes by. lol

yeah...my lunch is at 10 in the morning tho so tht aint to badd

I like to work the abs three times a week. For me, Monday, Wednesday, Friday is the easiest schedule for me to work on. Simple crunches have been the best way for me. I am always open to new ideas though!