Need a bit of help with a decent arm routine. As much as i train, my arms don't get any bigger, stuck with puny 13" biceps when my chest, shoulders, back are gettin bigger. I train them just as much as every other part of my body if not more with indirect exercises. They just stay the same size!
Fri Nov 24, 2006 8:42 am
Rob
Joined: Sat Nov 25, 2006 1:00 am Posts: 40
Could be a number of things to be honest
Are you curling more weight than before?
How many times a week are you training Bi's and Tri's?
What exercises are you using?
I.e. more info is needed
Mon Nov 27, 2006 7:03 am
cmickieuk
Joined: Thu Feb 22, 2007 6:15 pm Posts: 389
I am the other way round I need them to be smaller
I hope that you get the arms you want by the advice on your thread
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