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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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 Re: GNK's workout log lol yea, it's been a good while since I've last updated my log. I'll log in my next workout session in after tomorrows workout. I thinkkkkk, I'm doing chest and triceps...Or was it chest and biceps, ha I'll figure it out. 
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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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Re: GNK's workout log Another gap in updates, anything else new? Ha, nonetheless:
Incline bench press: 185x5, 205x5, 225x5, 245x3, 255x3
Deadlifts: 295x5, 350x1, 350x1, 350x1, 350x1, 295x5
Hammer Curls: 60x20, 70x12, 70x14, 70x16, 70x20
Bent-over DB rows (pronated grip): 60x10, 70x8, 70x8, 70x10.
EZ-Barbell curls: 85x20, 85x20, 85x20, 85x20.
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