What online workout journals are you using? Is this for free? I plan to initially make one for my cousin who is into weight loss. Please post your most recommended workout journal and state why it is the best for you?

i don't use any workout journals ... it's best to start easy and work your way up ... there's no way one generic online site can form-fit a workout to you for free ...

I am sure there are some places you can get free on line but you would have to do a search

i do not use a workout journal either, and i think that this is different for each person.
You should recommend him going to gym as often as possible and then he should try to find a pace that suits him fine.
Online workout journal are just used as a guideline.