It is currently Fri Feb 10, 2012 3:57 am




Post new topic Reply to topic  [ 3 posts ] 
Chest & shoulders together 
Author Message

Joined: Thu Nov 23, 2006 8:06 pm
Posts: 29
Post Chest & shoulders together
I currently train these on separate days. Was thinking of changing that to one day:

Flat bench x 3
Incline DB x 3
Incline Flyes x 3

DB Press x 3
Lateral raises x 3

Anyone train these two together? Thoughts please.


Fri Nov 24, 2006 8:28 am
Profile
Moderator

Joined: Wed Nov 22, 2006 8:13 pm
Posts: 41
Post 
if you're trying to add mass, train them together ime. If you really want to train them separately, when doing chest, focus on 'isolation' type exercises (which excludes pretty much all pressing movements, which imo are crucial for chest development). The problem is overlap - the shoulders (front delt specifically) are heavily involved in a bench/db pressing movement, so doing a separate shoulder day is a little bit of overkill if you're doing any heavy pressing.

You may also consider doing front / middle delt on chest day, with rear delts on back day (that's what I do)


Sun Nov 26, 2006 7:30 pm
Profile

Joined: Sat Nov 25, 2006 1:00 am
Posts: 40
Post 
have doen in past , no reason not to

db press probs wont be as heavy as normal , so if your training for power that may be a problem


Mon Nov 27, 2006 7:13 am
Profile
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 


Who is online

Users browsing this forum: No registered users and 0 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © phpBB Group.
Designed by Vjacheslav Trushkin for Free Forums/DivisionCore.