just don't forget to breathe and you will be fine

not always true, that's an old wive's tale ... the reason that belief came around is because it's better for you to breathe through your nose ... your nostrils clean and purify the air entering your body ... that's why you're supposed to breathe through your nose, and that's how the wive's tale came about ...

Argh .... so what is the best way to breathe through the nose and out through the mouth ?? or the other way around ...

I have been feeling better when walking when I have been doing it nose and out mouth

in nose and out through the mouth ... cleans all the toxins out ... but by having your mouth open, like with singing or talking, oxygen still intermingles with those bacteria to help 'em chill out ...

I am taking this advice

Breathe in through your nose out through your mouth

Hubby had bad breath but that was because he drinks a lot of coffee during the day - he tries to cover it up with chewing gum - but you can still smell it

It is a smell I have got used to over the years

The common cause for bad breath may be poor digestion due to stomach and intestinal disturbances, constipation and also bowel disorders which in turn create gas.

As bad breath comes back after the meal in your case, it indicates to poor digestion due to stomach and intestinal disturbances.

Mint or gums are not much help to solve the problem. Instead you can chew spinach followed by aniseed after every meal daily. If the problem still persists, start to wash your mouth with alum and salt water in the ratio of 60:40.

Bad breath can also be controlled rinsing the mouth with water in which blackberry leaves have been boiled.