It is a must for a happy and healthy life. Our body responds well to a fixed daily routine. ?Early to bed and early to rise? is a saying we all have heard countless times, but how many people care to follow it?

Yea,thats why i always feel bad..I work nights,mornings and days at my job and can never get the right amount of sleep

sleep is very important if your body doesn't rest, then it can't grow
you need proper sleep to rest your muscles and brain

As a well known quote goes, “Early to sleep, early to rise makes a man health, wealthy and wise”. This pretty much sums up the importance of waking up early. It is very important that you go to bed early so that you can wake up early. You should make sure that you get your due 7 or 8 hours of sleep a day for your body to function well.

Getting up early in the morning is the best start to a day. It ensures that you are active and above all, healthy. A late start to a day could spoil your entire mood.
-thomasmedical.com