Folks , I usually spend 2 hours of my daily time in GYM ,doing exercise . How much time do you people spend in your GYM in order to keep your body fit?
Thu Oct 30, 2008 12:54 pm
rajan
Joined: Wed Nov 19, 2008 11:05 am Posts: 14
Re: How much time , do you spend in your gym?
I spend 2 hours in my gym and i find it not sufficient and have to increase my time. How long do you warm up ??
Wed Nov 19, 2008 11:56 am
leftwheel
Joined: Sun Apr 05, 2009 2:11 pm Posts: 27
Re: How much time , do you spend in your gym?
this is a heavily discussed topic in most of health & fitness related boards. I visit the gym about three times a week for an hour.
Sun Apr 05, 2009 2:17 pm
Dominic
Joined: Sat Apr 16, 2011 3:15 am Posts: 4
Re: How much time , do you spend in your gym?
Hi All, I spend 90 minutes in gym. First 30 minutes for stretching and treadmill and rest 1 hour for exercise. Besides gym I do 2 miles of jogging regularly in the morning. provo gym
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