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dasha101
Joined: Sat Feb 24, 2007 11:05 pm
Posts: 40
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 YOGA My mom joins a yoga class. This is a good activity for the wellness of our body. This is a good relaxation and stress reliever activity. However, I did not join her because I don't like activity like this. I would prefer joining a dance class. How about you?
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| Mon Mar 05, 2007 7:17 am |
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cmickieuk
Joined: Thu Feb 22, 2007 6:15 pm
Posts: 389
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I have done it once and never again  I hurt for days - I know - no pain no gain but I hurt 
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| Mon Mar 05, 2007 6:00 pm |
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Teaser
Joined: Sat Mar 03, 2007 3:49 pm
Posts: 239
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lol it is one of the most relaxing ways to exercise
I love it i try and do it 3 times a week but at the moment i can't
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| Tue Mar 06, 2007 3:47 pm |
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montana_4H_cowgirl_allie
Moderator
Joined: Thu Jan 11, 2007 11:55 pm
Posts: 549
Location: Rural Montana
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cmick - did you start with some beginner moves on your own, or did you take a class ... classes can be helpful, but they killed me too ... start with a few moves per day ... max of ten minutes a day, a few times a week ... the stretching of the muscles will help you be better at the other exercises and workouts you may be interested in ...
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| Tue Mar 06, 2007 7:43 pm |
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Kerry
Joined: Thu Mar 08, 2007 4:52 pm
Posts: 149
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I have joined a class and will be starting in 2 weeks I am really looking forward to it - my hubby agreed on 2 mornings a week for the kids to go to nursery and I am going to get fit
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| Sat Mar 10, 2007 5:17 pm |
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montana_4H_cowgirl_allie
Moderator
Joined: Thu Jan 11, 2007 11:55 pm
Posts: 549
Location: Rural Montana
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WONDERFUL!
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| Sun Mar 11, 2007 2:57 am |
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Teaser
Joined: Sat Mar 03, 2007 3:49 pm
Posts: 239
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Good for you - I really hope you enjoy the experience
It is hard at first but its very rewarding once you have done it
GOOD LUCK
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| Sun Mar 11, 2007 7:19 am |
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Kerry
Joined: Thu Mar 08, 2007 4:52 pm
Posts: 149
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I will let you know when I have done my first class If I am still able to
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| Mon Mar 12, 2007 4:35 pm |
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Teaser
Joined: Sat Mar 03, 2007 3:49 pm
Posts: 239
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Yes you do that
I was getting cabin fever this morning so asked my boyfriend to take me to toga - I did all of it from my chair - it was brilliant feel really refreshed
glad i did it
the rest of the body is killing now
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| Tue Mar 13, 2007 9:22 am |
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Kerry
Joined: Thu Mar 08, 2007 4:52 pm
Posts: 149
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Oh no this really makes me want to do it - lol
I hate pain (coming from the woman who has had 3 kids)
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| Tue Mar 13, 2007 1:08 pm |
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cmickieuk
Joined: Thu Feb 22, 2007 6:15 pm
Posts: 389
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I hope that you enjoy it, let us know if you do and hopefully you will change my opinion on Yoga
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| Wed Mar 14, 2007 5:45 am |
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Kerry
Joined: Thu Mar 08, 2007 4:52 pm
Posts: 149
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cmickieuk wrote: I hope that you enjoy it, let us know if you do and hopefully you will change my opinion on Yoga Thanks I am sure you will if you tried it again
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| Wed Mar 14, 2007 10:41 am |
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karan292
Joined: Sat May 12, 2007 1:30 am
Posts: 28
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ya , i have seen many atimes yoga classes on my t.v and have tried it also. i think its the best way to tone up our body but for starters it pains too.
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| Sun May 13, 2007 4:53 am |
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xeric
Joined: Wed Jun 06, 2007 4:41 am
Posts: 114
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YOGA is world famous. the diseases that cant be cured by medicines are cured from YOGA- as said and i do quite believe on this matter.
because this is no bigger way to cure anything other than mental ways..!!
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| Thu Jun 07, 2007 4:27 am |
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vandy
Joined: Mon Apr 06, 2009 12:37 pm
Posts: 15
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Re: YOGA From ancient times, Indian sages have practiced YOGA & have lived a peaceful life. YOGA gives mental peace & solves health problems. YOGA must be practiced regularly to stay fit & fine.
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| Mon Apr 06, 2009 1:30 pm |
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