Among the several benefits, in one way regular exercise counteracts stress and tension. Regular exercise strengthens the body?s vital organs and allows them to withstand better the impact of stress. It distributes stress impacts over a wider area of the body. This action removes the danger that stress may have, a disproportionately damaging effect, on the body part such as the heart. Those who exercise reduce their anger and anxiety experiencing greater peace and joy.

Let?s exercise regularly.

That's good to know. Unfortunatly when i am realy stressed i am so "pissed off" that i don't want to do excercises. I realy would have to jump over my own shadow to do exercises when i am realy stressed.