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[ 7 posts ] |
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star1
Joined: Wed Dec 27, 2006 3:08 am
Posts: 99
Location: India
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 Exercise regularly Regular exercise helps in maintaining the brains ability to change focus quickly from one situation to another, besides protecting the heart which is the first to feel the effects of stress.
Do you agree to my above statement ?
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| Thu Mar 29, 2007 1:40 am |
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karan292
Joined: Sat May 12, 2007 1:30 am
Posts: 28
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ya, i totally agree with you , because healthy body keeps the mind healthy. soo keep exercising regulary.
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| Sun May 13, 2007 5:03 am |
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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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Re: Exercise regularly star1 wrote: Regular exercise helps in maintaining the brains ability to change focus quickly from one situation to another, besides protecting the heart which is the first to feel the effects of stress.
Do you agree to my above statement ? I'm sure everybody here will agree that regular exercising in general is good for you. 
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| Sun May 13, 2007 11:52 pm |
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nickflame
Joined: Wed Jun 06, 2007 4:57 am
Posts: 114
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it is easy to say that regularly exercising is good for you, but the question is how often do you regularly exercise?
for example if i exercise once per month i can say that this are regularly exercising cause i do it regularly every month , but this might be of no help for me.
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| Wed Jun 06, 2007 10:56 am |
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st1905
Joined: Wed Jun 06, 2007 2:33 pm
Posts: 121
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Certainly nickflame once a month is not seems like regular.I think once a week or twica a week can be accepted like regular exercise.I do exercise three times a week.
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| Fri Jun 08, 2007 5:34 am |
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Swordude
Joined: Fri Jun 08, 2007 10:52 am
Posts: 34
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Yeah I like to jog a lot and also stretching out before you warm-up or start lifting helps out a lot too.
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| Fri Jun 08, 2007 1:39 pm |
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GORILLA
Site Admin
Joined: Fri Jul 14, 2006 4:53 pm
Posts: 393
Location: Atlanta, Georgia
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nickflame wrote: it is easy to say that regularly exercising is good for you, but the question is how often do you regularly exercise?
for example if i exercise once per month i can say that this are regularly exercising cause i do it regularly every month , but this might be of no help for me. Only once a month? It would be more effective if you were working out 2-3 times a week regularly.
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| Fri Jun 15, 2007 1:49 am |
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